{"id":25642,"date":"2026-08-07T08:58:22","date_gmt":"2026-08-07T08:58:22","guid":{"rendered":"https:\/\/elixia.shop\/blog\/"},"modified":"2026-08-24T08:15:05","modified_gmt":"2026-08-24T08:15:05","slug":"journal","status":"publish","type":"page","link":"https:\/\/elixia.shop\/de\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"<style id=\"elixia-journal-css\">\n\/* release the native 1200px wrapper so bands can run full-bleed *\/\nbody.elixia-journal-page .elixia-native-main,\nbody.elixia-journal-page .elixia-native-main > .site-main,\nbody.elixia-journal-page .site-main,\nbody.elixia-journal-page .page-content{max-width:none !important;width:auto !important;margin-left:0 !important;margin-right:0 !important;padding-left:0 !important;padding-right:0 !important}\nbody.elixia-journal-page .elixia-native-main{padding-top:0 !important;padding-bottom:0 !important}\n\n.ejr{\n  --ej-ivory:var(--ivory,#FBF9F6);\n  --ej-ivory-2:var(--ivory-2,#F4EFE8);\n  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var(--ej-ease),transform .55s var(--ej-ease)}\n.ejr .rv.in{opacity:1;transform:none}\n.ejr__grid .ejr__card:nth-child(2){transition-delay:.06s}\n.ejr__grid .ejr__card:nth-child(3){transition-delay:.12s}\n.ejr__grid .ejr__card:nth-child(5){transition-delay:.06s}\n.ejr__grid .ejr__card:nth-child(6){transition-delay:.12s}\n@media (prefers-reduced-motion:reduce){.ejr .rv{opacity:1;transform:none;transition:none}}\n\n\/* ---------- responsive ---------- *\/\n@media (max-width:980px){\n  .ejr__feat{grid-template-columns:1fr}\n  .ejr__feat-media{min-height:0;aspect-ratio:16\/9}\n  .ejr__grid{grid-template-columns:repeat(2,1fr)}\n}\n@media (max-width:640px){\n  .ejr__grid{grid-template-columns:1fr}\n  .ejr__bar .ejr__wrap{gap:.45rem}\n  .ejr__count{margin-left:0;width:100%}\n  .ejr__cta .btns .btn{flex:1 1 auto}\n}\n<\/style>\n\n<div class=\"ejr\">\n\n  <section class=\"ejr__hero\">\n    <div class=\"ejr__wrap\">\n      <span class=\"eyebrow\">The Elixia Journal<\/span>\n      <h1>Supplement guides worth your time.<\/h1>\n      <p class=\"lead\">Practical guidance on supplements, ingredients and everyday routines \u2014 written the way we would explain it to a friend. Clear sources, careful claims, no miracle promises.<\/p>\n      <div class=\"ejr__rule\" aria-hidden=\"true\"><\/div>\n    <\/div>\n  <\/section>\n\n    <nav class=\"ejr__bar\" aria-label=\"Filter articles by topic\">\n    <div class=\"ejr__wrap\">\n      <a class=\"pill is-on\" href=\"\/de\/wp-json\/wp\/v2\/pages\/25642\">All articles<\/a>\n              <a class=\"pill\" href=\"\/de\/wp-json\/wp\/v2\/pages\/25642?jcat=ratgeber\">Guides<\/a>\n              <a class=\"pill\" href=\"\/de\/wp-json\/wp\/v2\/pages\/25642?jcat=behind-the-scenes\">Behind the Scenes<\/a>\n            <span class=\"ejr__count\">4 articles<\/span>\n    <\/div>\n  <\/nav>\n  \n  <section class=\"ejr__body\">\n    <div class=\"ejr__wrap\">\n\n            <article class=\"ejr__feat rv\">\n        <div class=\"ejr__feat-media\">\n                      <img src=\"https:\/\/elixia.shop\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-23-2026-03_35_45-PM-1024x1024.png\" alt=\"Vitamins &#038; Minerals: What You Should Know About Dietary Supplements\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\">\n                  <\/div>\n        <div class=\"ejr__feat-body\">\n          <span class=\"tag\">Latest &middot; Guides<\/span>\n          <h2><a href=\"https:\/\/elixia.shop\/de\/vitamins-minerals-what-you-should-know-about-dietary-supplements\/\">Vitamins &#038; Minerals: What You Should Know About Dietary Supplements<\/a><\/h2>\n          <p>Vitamins and minerals are important for a balanced diet. At the same time, the market for dietary supplements has become enormous. Vitamin D, magnesium, vitamin B12, zinc, vitamin C, and many other products are&hellip;<\/p>\n          <div class=\"meta\">\n            <span>23 August 2026<\/span>\n            <span class=\"dot\" aria-hidden=\"true\"><\/span>\n            <span>4 min read<\/span>\n          <\/div>\n          <div class=\"ejr__feat-foot\">\n            <a class=\"tlink\" href=\"https:\/\/elixia.shop\/de\/vitamins-minerals-what-you-should-know-about-dietary-supplements\/\">Read the article <span class=\"ar\" aria-hidden=\"true\">&rarr;<\/span><\/a>\n          <\/div>\n        <\/div>\n      <\/article>\n      \n            <div class=\"ejr__grid\">\n                <article class=\"ejr__card rv\">\n          <div class=\"ejr__card-media\">\n                          <img src=\"https:\/\/elixia.shop\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-23-2026-03_35_45-PM-768x768.png\" alt=\"Buying Dietary Supplements Online: 10 Things to Check First\" loading=\"lazy\" decoding=\"async\">\n                      <\/div>\n          <div class=\"ejr__card-body\">\n            <span class=\"tag\">Guides<\/span>            <h3><a href=\"https:\/\/elixia.shop\/de\/buying-dietary-supplements-online-10-things-to-check-first\/\">Buying Dietary Supplements Online: 10 Things to Check First<\/a><\/h3>\n            <p>Buying dietary supplements online is convenient \u2014 but the selection is huge. One product costs \u20ac15, another \u20ac30. Both promise high-quality ingredients.&hellip;<\/p>\n            <div class=\"meta\">\n              <span>23 Aug. 2026<\/span>\n              <span class=\"dot\" aria-hidden=\"true\"><\/span>\n              <span>3 min read<\/span>\n            <\/div>\n          <\/div>\n        <\/article>\n                <article class=\"ejr__card rv\">\n          <div class=\"ejr__card-media\">\n                          <img src=\"https:\/\/elixia.shop\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-23-2026-03_35_45-PM-768x768.png\" alt=\"How to Choose the Right Dietary Supplements: A Guide to Vitamins, Minerals &#038; More\" loading=\"lazy\" decoding=\"async\">\n                      <\/div>\n          <div class=\"ejr__card-body\">\n            <span class=\"tag\">Guides<\/span>            <h3><a href=\"https:\/\/elixia.shop\/de\/how-to-choose-the-right-dietary-supplements-a-guide-to-vitamins-minerals-more\/\">How to Choose the Right Dietary Supplements: A Guide to Vitamins, Minerals &#038; More<\/a><\/h3>\n            <p>Not every dietary supplement suits every person. Whether it&#8217;s vitamins, minerals, omega-3, protein, or plant-based ingredients, the choice is huge \u2014 but&hellip;<\/p>\n            <div class=\"meta\">\n              <span>23 Aug. 2026<\/span>\n              <span class=\"dot\" aria-hidden=\"true\"><\/span>\n              <span>2 min read<\/span>\n            <\/div>\n          <\/div>\n        <\/article>\n                <article class=\"ejr__card rv\">\n          <div class=\"ejr__card-media is-empty\">\n                          <span class=\"ejr__mono\" aria-hidden=\"true\">E<\/span>\n                      <\/div>\n          <div class=\"ejr__card-body\">\n            <span class=\"tag\">Behind the Scenes<\/span>            <h3><a href=\"https:\/\/elixia.shop\/de\/behind-every-elixia-order-how-we-pack-and-ship-with-care\/\">Behind Every Elixia Order: How We Pack and Ship With Care<\/a><\/h3>\n            <p>When you order a jar of our VITA ELIXIA\u00ae Vegan Collagen Booster, a lot happens between the moment you click &#8220;buy&#8221; and&hellip;<\/p>\n            <div class=\"meta\">\n              <span>23 Aug. 2026<\/span>\n              <span class=\"dot\" aria-hidden=\"true\"><\/span>\n              <span>2 min read<\/span>\n            <\/div>\n          <\/div>\n        <\/article>\n              <\/div>\n      \n      \n    <\/div>\n  <\/section>\n\n  <section class=\"ejr__cta\">\n    <div class=\"ejr__wrap\">\n      <span class=\"eyebrow\">Not sure where to start?<\/span>\n      <p class=\"lead\">Answer a few questions and we&rsquo;ll point you to the routine that fits your goals.<\/p>\n      <div class=\"btns\">\n        <a class=\"btn btn--gold\" href=\"https:\/\/elixia.shop\/de\/supplement-quiz\/\">Take the supplement quiz <span class=\"ar\" aria-hidden=\"true\">&rarr;<\/span><\/a>\n        <a class=\"btn btn--ghost\" href=\"https:\/\/elixia.shop\/de\/shop\/\">Browse the shop<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/div>\n\n<script>\n(function(){\n  var root=document.querySelector('.ejr'); if(!root){return;}\n  var els=root.querySelectorAll('.rv');\n  function showAll(){for(var i=0;i<els.length;i++){els[i].classList.add('in');}}\n  var reduce=window.matchMedia&&window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n  if(!('IntersectionObserver' in window)||reduce){showAll();return;}\n  var io=new IntersectionObserver(function(en){\n    en.forEach(function(e){ if(e.isIntersecting){ e.target.classList.add('in'); io.unobserve(e.target); } });\n  },{rootMargin:'0px 0px -8% 0px',threshold:0.05});\n  for(var i=0;i<els.length;i++){io.observe(els[i]);}\n  document.addEventListener('visibilitychange',function(){ if(!document.hidden){showAll();} });\n  if(document.hidden){showAll();}\n  window.setTimeout(showAll,2500);\n})();\n<\/script>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-25642","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/pages\/25642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/comments?post=25642"}],"version-history":[{"count":2,"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/pages\/25642\/revisions"}],"predecessor-version":[{"id":25668,"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/pages\/25642\/revisions\/25668"}],"wp:attachment":[{"href":"https:\/\/elixia.shop\/de\/wp-json\/wp\/v2\/media?parent=25642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}